Discrimination and my first Interview

Discrimination is a very real thing here in the land of the free. Though this country is amazing in many ways; we still have a long way to go as a people. I touched on a familial aspect of discrimination that pops up in the Latino community.

This post caught the attention of a fellow Afro-Latina blogger who runs the awesome blog Afro-Latinidad here. Her blog is informative and highlights amazing Afro-Latinos, both past and present. If you feel like you can’t find any awesome Afro-Latinos out there, just visit her site, and you will be amazed how many there are!

It’s my first blog interview, and I’m super excited about it. Have a visit, and let me know what you think. :)

Realizing my Parents are Racists

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Allow me to begin this post by stating that I love my parents. They are amazing, loving, strong and wise. However, what I discuss here, they will likely never understand.
I have been avoiding writing this post for a long time. I was talking to someone recently who made a comment that got me thinking about this again. She said: ‘I know that you identify with the black side of yourself more than the Hispanic side.’ I thought a lot about this after the conversation was over, and decided that needed to write this post.

But what I really want to talk about is how I have slowly realized that my parents harbor racism within their thinking. Comments such as: ‘my mother, your grandmother, used to cross to the other side of the street when she saw a black person.’ accompanied by giggles as if that was ok were frequent growing up. I think back then I just figured that they were old, and that was an old way of thinking.

I remember my father’s girlfriend who is white telling me a long time ago that my father was not black. ‘Well, what is he then?’ I thought to myself. The man has black skin and an afro. I remember the time that I was at a baseball game with my dad. He had wandered off with his work friends, and when he came back, I was chatting with a gorgeous, artsy, rasta-looking black guy. He came up behind me and demanded, ‘What are you doing talking to this black man?’ I just stared at him in utter mortification that I can be known as the daughter of a black man declaring that I shouldn’t be talking to a black man! You should’ve seen the look on the face of the rasta guy!

What I have slowly come to realize is that some (maybe many?) Afro-Latinos do not want to admit that they have black in them when it is clear to folks with the gift of sight that they do. Sometimes, this is reversed; where the Afro-Latino does not want to admit that they have Hispanic blood in them, when in fact they do.

I have made peace with what I am, and have taken joy in my own personal truth. I am not half-black, half white. I am not just a Hispanic. I am not just black or white. I am fully black, fully white and fully Latino. I like rock ‘n roll, folk music, jazz, rap and Spanish love songs. I like reading, writing, crocheting and learning about computers and programming. I love eating tostones, pernil, arroz con abichuelas, soul food and the list goes on forever! I love dancing to salsa, merengue, cumbia, bachata, reggae, hip-hop and going to great head-banging concerts. Call me a freak or a weirdo or whatever you want, but I feel very blessed to be a part of so many amazing cultures, and to take away from each what I will. I believe that we should not deny any part of ourselves, but embrace all of them fully.

Are my parents (or anyone else for that matter) any less for denying a piece of themselves? No, I don’t think so, and who am I to judge my own parents or anyone else? But I feel that the comments that my parents made, actions that they took and choices they made along the way have made my eyes open to the racism that exists within the Latin community as a whole, and needs to be brought out into the open. Racism in any context, forum or community is not ok, and will take open-mindedness and open hearts to shatter completely.

What racism have you encountered in your lives? How did you deal with it?

What I’ve learned in 2 Weeks of my Physical Health Journey

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So, I am two weeks into my Physical Health Journey so far, and have lost 12 lbs! Woo hoo! Check out my new Myfitnesspal badge! So, I thought it would be good to talk about what worked, what didn’t, what I learned, and some cool stuff that I found along the way.

Black Girl’s Guide to Weight Loss: This website was recommended under another challenge that I am just finishing up: The 31 Day Reset Challenge. I love this website! It has so many cool tips, tricks, recipes, and inspiration. It’s not JUST for Black Girls, so anyone should feel free to check it out. See my Links Page to find it.

MyFitnessPal: This tool has been absolutely amazing for me. It is so handy to keep track of the amount of calories I am consuming, and how much exercise I am getting in daily. Did you know that heavy cleaning is exercise!? Well, get cleaning and check out my post for tips/tricks.

Clean Eating: At first, I was just making sure that I didn’t go over on the amount of calories that I am supposed to be consuming. It didn’t really matter to me what I was ingesting. But now, that I have read through the Clean Eating Boot Camp on the BGGTWL website, I have started to clean up what I put in my body. That has made SUCH a huge difference in the way that I feel, and the amount of energy that I have.

Drinking water helps: I have been drinking between 8 and 12 glasses of water per day. I make sure that I have a bottle of water that I refill hanging around at home, and one at work so that there’s no excuse for me not to drink my water. A lot of times, I will start to feel hungry, but it’s not my snack time yet. I know that if I eat my snack early, then I will just be hungry before lunch time. I have learned that’s when I need to ask myself ‘Am I really hungry? Or is my body just telling me that I’m thirsty?’ And sure enough, after some water intake, the ‘hunger feeling’ is passes.

I can’t have a cheat day/meal anymore: Previously when I had gone on diets, I had always built in some kind of treat day or cheat day where I could indulge on something greasy or fattening like fried chicken or ice cream. Well no longer! (Sigh, tear). I always end up extending that treat day or meal into the next, and that is not going to work for me on this lifelong journey; so that is now OUT!

Is anyone doing their own version of a Physical Health Journey? How is it working out for you? Any discoveries?

How You Can Inspire Your Kids to Achieve More

Super Hero

I was watching an HBO Documentary called The Latino List for the first time last night. If you haven’t seen it, it’s a collection of interviews of prominent Hispanics in the United States. The interview of José Moreno Hernández stuck with me after the show was finished. Hernández is of Mexican descent and an astronaut and engineer. He spoke of working in the fields with his family 7 days a week when he was a child. José’s father would ask him and his siblings how they felt after finishing a hard day’s work. As you can imagine, they answered that they felt refreshed and empowered! No. Just kidding, they didn’t. They answered that they felt ‘tired, muddy, sweaty’. Their father responded that he was happy that that was their reaction, and explained ‘this is your future if you don’t study in school.’

After becoming an adult and achieving many dreams, Hernández goes on describe a conversation with his wife where he asks her ‘How are we going to put that drive in our kids…the same drive that you and I had?’

This is the question that caused me to ignore everything else that he said, and quite frankly, the rest of the show (nothing against the documentary of course). I began to think about this. How do we as parents instill within our children the desire to achieve more? The world is filled with distractions to the path we have in mind for our children to take. No matter what your race, economic status or where you live, there should always be that want to have your children succeed and go further than you as parents will go.

I started to examine what we do in our home to try and instill a desire to achieve more in our son. I came up with the following list of things that we do, and what I think I could do more of to see that goal come to fruition.

Expect More: Most parents expect their children to do some pretty basic things as a part of a family. These things are dependent on many factors like their age, their ability, etc. We may have an unconscious and basic expectation for our children to keep their room at a level above ‘War Zone’. What if we raise the expectation to the level of ‘Decent Working Order’? Our smaller children still want to please us (mostly). So, try raising the bar to something that they can achieve (like B’s if they are a C student), to something that will stretch them a little.

Teach More: Our kids are naturally curious. Have them follow you around during your weekend routine. Are you doing laundry? Show them how you do it. Are you going to read on a blanket in the sun outside? Take them and their book along. Take some time out to do some research on the internet when they ask about dolphins. Plan a project to plant a flower when they ask how things grow. Teaching your kids doesn’t have to be tedious and all ‘textbook’. It can be fun and enriching for you too.

Serve More: Engage in a charity. My son and I are going to be attending an MS Bike Ride charity next weekend. We’ll be there all day, working in the name of sweet service. Show your kids how lucky they are by serving others in your community.

Achieve More Yourself: The best way to teach is by doing. Set some personal goals that will be somewhat difficult to achieve in your own life, and then go for it! Talk to your children about what you’re doing, and explain the hard work you’re doing to get to those goals. Celebrate your success once you’re done, and your child will see how sweet achieving even tiny steps can be.

Evaluate More: Be conscious of what steps you are taking in showing your children how to stretch themselves. Re-evaluate every so often to see what is working, and what is not. Praise them for their successes. The achievements themselves should be their own rewards.

As busy as our world is we need to make a conscious choice to raise our children to want to be better. My largest responsibility is to raise a contributing member of society, and I will work towards that end. That’s the whole reason we became parents in the first place right? Oh it wasn’t? Oh! Well it’s the reason we continue raising them anyway.

Is this something that you have consciously thought about in the past? What other things can we try to put that drive in our kids?

5 Easy Ways to Refocus your Sights on Physical Health…Again.

Lately, I have been bumping into so many articles about women and the negative effects of being over-weight/obese.  As an Afro-Latina; more and more of them are applicable to me.  The overweight and obesity rates for African American and Hispanic women are higher than our Caucasian and Asian counterparts.

So, I have officially decided to jump back onto the Healthy Bandwagon…again.  And this time I mean it.  I am going to make this a blogging event so that I have more reason to stick to healthy choices.  Here is my plan, and maybe these tips can work for you too.

Create a Baseline: Take half an hour to do some writing: What weight am I at now?  Where do I want to be?  What are my goals?  What is my plan to get there?  What will I do when I experience temptation and/or setbacks?

Come up with a Theme:  I have chosen the new song ‘Stronger’ by Kelly Clarkson, and plan to plug into my I-Pod and have a listen whenever I feel like grabbing some Ben & Jerry’s.  I have thought of two inspirational sayings that I will think about throughout the day.  The first is:  If you’re not a pig about it, you won’t get a tummy ache.  The second is:  If you work-out when you roll out of bed, you probably won’t realize that you’re working out.

Technology is your friend:  I have already started using the free app available for both IPhone and Android called My Fitness Pal.  It is an amazing app that has an enormous database of food and exercises to add to your own personal diary.  It is super-simple, and very handy to see how many calories you are truly consuming.

Put on your Bribery hat:  A little bribe never hurt, and I have enlisted a couple of friends to go walking a couple of times a week.  And if that fails, at least I did my 15-minute workout (soon to be 30-minute workout!) in the morning.

If you fail to plan, you’re planning to fail:  You’ve all heard the old saying, but it’s totally true.  The time that I eat out at a greasy place is when my kitchen is not properly stocked; and no one wants to eat what I have to offer.  So, I am planning to go shopping every week for the full list of items that I will need to make nutritious meals that I have stolen recipes for from the internet.  Of course this trick makes your wallet happier too.

I have the highest hopes and greatest expectations for myself as I embark on this new journey.  I hope to report good news back to the blog homestead, and am truly envisioning my success.  Take some time to share your own thoughts, current issues, and tips/tricks in the comments below. What does your Health Journey look like right now?

The Good ‘Nuf Cleaning System: Keep your house decent when you have too much on your plate

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I have one sister who is seven years my senior. Let’s state this right up front; she’s the one who keeps me young, not the other way around. When we were kids and my mom, who was a single, working mother, was at work, we were in charge of cleaning the living room and kitchen before she got home. Like most kids we were procrastinators when it came to cleaning, so we always ended up rushing to get things clean before Mom came home and had a fit about the mess. You probably remember this scenario from your own youth. We had a system down, and over the years jokingly called this ‘system’ Good ‘Nuf Cleaning.

As I’ve grown, I’ve stuck to the Good ‘Nuf Cleaning system, and have had a home that has been considered cluttered and messy. About two months ago, I got some crazy ‘cleaning bug’ and started de-cluttering, organizing and cleaning everything in my apartment from top to bottom. It took me two weeks to do it, and now I have tweaked the Good ‘Nuf Cleaning system to help keep it that way. It’s worked really well so far. Here are some tips for your own home.

Clean from Top to Bottom: You’ve probably heard this one, but have you ever actually used it? It’s always annoying to get crumbs all over the kitchen floor you spent an hour cleaning just because you forgot a spot on the kitchen counter. So, if you’re in the living room; dust your tables and any ceiling fans before your vacuum.
Keep your body moving and use both of your hands: This sounds a little easier than it is. But if you can master wiping the bathroom counter down with one hand, while putting items away with the other, then you will be in good shape.

Keep your head in the game: Don’t daydream while you’re cleaning. There are so many other better places to daydream. In this case, it’s better to just get it over with. Keep your mind right, and you’ll cut your cleaning time down big time.

Look for small pockets of time to clean: Are you on your way to the park with the family, but everybody still has to use the restroom and comb their hair? Well that’s 10 minutes for folding a basket of laundry or putting the dirty dishes into the dishwasher. Seize that time, and use it up. You’ll love yourself for it later when you come home from the park with heatstroke, and a twisted ankle.

Enlist your family: When I’ve lost my will to clean, but only have one more thing left to do like sweep the floor or take out those last garbage bags; I call my son to do it for me. Sure, he’s only five years old, but a little work never hurt anybody. Utilize the resources that you have at your disposal.

Break up your cleaning list into small manageable chunks throughout the week: Again, it’s about seizing a moment to get a job done. Don’t think of it as ‘cleaning the bathroom’. Think more along the lines of “If I can clean the toilet today, then I can sweep tomorrow and mop the next day.” I even try to make it a game to see how many laundry loads I can get done to free up my weekend.

Keep a catch-all in each room: This way, you can throw things in it to make cleaning easier or hide stuff when guests arrive. For example, I have a big basket in the living room for all those socks, sweaters or toys that end up on my floor. When I start to clean, I can throw everything in there to get it out of my way, and up off of the floor for vacuuming. Then the household can sort their stuff out later when they have time. In my bathroom, I have a little toiletry bag on the counter for brushes, deodorant, shaving cream, etc. That way, I can throw it all in there and just toss the bag under the sink when I’m ready to wipe down the counter or when guests are coming over.

Give some of these a try, and see how they work for your home. If you have other awesome tips, feel free to contribute them in the comments! Happy cleaning!

3 Tips to Decorating your Home with culture and heritage.




My mother and I used to move around a lot when I was young. As a teenager I realized that if I didn’t hang pictures up or decorate, I didn’t have to take them down when we move again next year. I also realized that the landlord won’t charge you a hundred thousand dollars for fixing all of the holes in the walls if you don’t hang up pictures. Because of this, I never really got all of the fashion sense that a woman my age should probably have by now. I have lived in my apartment for three-and-a-half years at this point, and still have yet to put something more than a couple of my boy’s paintings up.

So as a complete decor-idiot, I have lately begun to think: ‘What would a nicely decorated home look like?’ I would like to be able to showcase culture and heritage in a modern way. So, I began to scour the nets on what is cool to put on your walls and decorate with these days. Here’s what I found.

I wanted to look for Spanish, Caribbean or African items. I found a lot of Old-world style wooden furniture like the coffee table below.

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Other items that people were putting into their homes for that Spanish look were dark, wrought-iron items, colorful, hand-painted Spanish tiles, and dark hardwoods.

On my quest for Caribbean decorations, I found lots of ocean blue and aqua blue colors on walls. People also had red and white flowers, and light yellow accents like throw pillows and linen napkins like in the picture below.

Art Deco Influence contemporary kitchen

There are amazingly colorful decor ideas if you seek to decorate your home with an African influence. I discovered really awesome items like bead-work vases, unique tribal masks for your wall, and colorful clay pots like in the picture below.

Buffalo Valley Residence mediterranean family room

So, after all of my searching for what people put on their walls, I still can’t commit to anything. My mom used to have this old school machete on our wall from Puerto Rico that was used to cut sugar cane. Maybe I’ll just go with that!

Have any other decorating ideas? Share them below!


How to call a truce with your rebellious naturally curly hair

Sometimes people will ask me, “Do you have naturally curly hair?”  And I will tell them, “It’s naturally a pain in the neck”.  The truth is, it’s pretty easy now, but it took me years to figure out my hair.  I had awful hair for most of my young life.  Now that I’ve got it figured out, my life is much easier.

Anyone who knows me knows that I live a pretty simple life.  I try to extend that simplicity to my hair.  I don’t use a lot of product, and I don’t heat style at all.  Here’s my regiment:

I use Wen Cleansing Conditioner to wash and condition my hair in the shower.  But if you don’t have Wen, you can use any mild shampoo and a really hydrating conditioner.   After applying the conditioner, I comb it through with a wide-tooth comb, and leave it in for five minutes or more.  I comb just a bit more Wen conditioner through after wringing out my hair and right before I put the towel on my head.  I leave the towel on while I’m getting ready for about 15 minutes, and then take it off and run some L.A. Looks gel through it to keep the curl and shy away frizz all day.  Then I just go about my day, and it’s usually dry within an hour.  Easy right?

The people at Naturallycurly.com have some tips about hair that sports natural curls.  I found these tips at the following webpage: http://www.latina.com/beauty/hair/curl-power-new-tips-your-texture

One tip that celebrity stylist Jane Carter shared was to “get to know your texture”, and manage accordingly.  Another hint, which to me is a must-do, is to hydrate like crazy!  The curls in your hair make it difficult for the natural oils on your scalp to travel all the way down to the ends of your hair.  Because of this, naturally curly hair will always be up for a moisture-moment.

The hair on our heads is usually our crowning glory; so experiment with a few things until you find what keeps you looking beautiful!  If you have any tips, please share them!

More than just a Holiday: A Memorial Day Post.

I would just like to start this out by saying the following: Words cannot express how grateful I am for all of the American Soldiers who have given their lives to serve the people of this country.   The group of human beings who make up our armed forces is truly one of the most obvious parts of what makes the United States so amazing.

With that being said; I am one of those weird breeds (as if I could get any weirder, right?) who has not yet experienced a major death in my family or friends.  I also do not have any family members who were/are in the military who have passed on…I think.

So when Memorial Day comes around, I don’t think about what I assume most people are thinking about.  I don’t go to the cemeteries and leave flowers, because there’s no one there for me to leave them for.  I instead am thinking about what I have forgotten and need to recall.

This year, I have been recalling my youthful innocence.  I found myself remembering when I was unselfish, caring, put others first, and not always out to ‘Get Mine’.  I have been missing that for a while, and haven’t even noticed it.  It wasn’t until I started blog hunting for other Afro-Latinas out there that I found a blog with a ‘self-renewal’ challenge that I just had to take up.  Since then I have been recalling more than I probably want, but have been gaining so much in return.

So this Memorial Day Season, regardless of what’s on your mind and what you are memorializing; I challenge you to think about something that you have pushed to the back of your mind.  Recall something positive that you have forgotten and want to recall within yourself.  Bring it to the surface just for a bit.  You may be surprised as to what you remember, and how it changes you.

By the way, here is a link to the blogger site where I found the post called The 31-Day Reset on http://www.happyblackwoman.com.  I highly recommend it.

An Afro-Latina in Utah…Introduction

Anyone from Utah is probably thinking: What is an Afro-Latina?  Everyone outside of Utah might be thinking: How did one get all the way to Utah?

I was so excited to learn after 28 years that I actually had an official name.  All of my life growing up in Utah, I knew that I was Puerto Rican from my Mom; I knew that I was Dominican from my Dad.  I was raised as a Hispanic, but I also guessed that I had Black in my blood from looking at my hair, and at my Dad.  But I knew that my Dad did not consider himself Black, so how could I be Black?  When I was older, I just decided that I was both, but I didn’t know what to call myself.  When I met my fiancé, he gave me a temporary name: ‘Hispanic-Mulatto’.  I loved it!
One day, I picked up my monthly Latina magazine (I also read Essence magazine), and saw that right on the cover, the name “Afro-Latinas”.  I was ecstatic!  I told everyone that I finally realized I had a name.  Finally, after years of confusion, of trying to explain ‘this’ about my ethnicity and ‘that’ about my heritage, I had a name.

If you would like to read the original article that I found about Afro-Latinas, please Click Here.

So with this new-found knowledge, I started venturing out into the world to discover more, to see more to meet more of me.  But here I am in my beloved Utah, which is a state that I absolutely love.  However, it’s difficult to find Black folks here, much less Afro-Latinos!  And so, this blog emerges to jot down my experiences as an Afro-Latina in Utah.  I’d like to try and connect with the Afro-Latinas out there, educate the Non-Afro-Latinas, and maybe educate an Afro-Latina who was just like me, and didn’t know that there was a name for us.  Let me know your situation and your thoughts!